Wednesday, March 18, 2020

Coronavirus Anxiety

These are such troubling times to say the least. 

The coronavirus has been concerning me for a while now, just like it is concerning for everyone. There are so many unknowns and it all just gets worse everyday. It is a nightmare that seems to have no end right now.

I know that I've been watching too much wall-to-wall coverage and now it's finally catching up to me. 

I want to stay informed and I will, but I realized today that I have to take some mental health breaks from all of the social media and news coverage. Balance is key. 

Please take care everyone...stay safe and be well.

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