Better

In my previous post, I wrote about my anxiety about the coronavirus. I know that I'm not alone. It's scary for sure. However, I've taken a step back from watching wall-to-wall news coverage as I mentioned a couple of days ago and I must admit that I'm already feeling a bit better. I check in once a day or so to see what's happening and then I turn the television off or to another channel. 

I've only just started on this journey to try and calm down some of my anxiety, but I'm already feeling calmer. It's a surreal time, but I'm sensing this slowing down in my life and I know that I needed it.

Here's to finding peace in the midst of the storm...

We will get through this. 

Stay safe.

Coronavirus Anxiety

These are such troubling times to say the least. 

The coronavirus has been concerning me for a while now, just like it is concerning for everyone. There are so many unknowns and it all just gets worse everyday. It is a nightmare that seems to have no end right now.

I know that I've been watching too much wall-to-wall coverage and now it's finally catching up to me. 

I want to stay informed and I will, but I realized today that I have to take some mental health breaks from all of the social media and news coverage. Balance is key. 

Please take care everyone...stay safe and be well.